Shape's Magazine Ultimate Body Book by Linda Shelton

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Shape's Magazine Ultimate Body Book by Linda Shelton

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Shape's Magazine Ultimate Body Book by Linda Shelton

Shape Magazine's Ultimate Body Book, the follow-up to the bestseller, Shape Your Life. Linda Shelton shows how to get lean and toned, have maximum energy, and possess the head-to-toe confidence that comes from knowing you're at your personal peak of fitness, health and well-being. You'll determine your starting point, assessing your fitness level and goals. Then the Ultimate Body Book serves up state of the art exercises for abs, glutes, legs, arms, and shoulders, and puts them together in total body workouts for home and gym

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Linda Shelton is the editorial director of Shape Magazine.
SKU Unavailable
ISBN 13 9781401907099
ISBN 10 1401907091
Title Shape's Magazine Ultimate Body Book
Author Linda Shelton
Condition Unavailable
Binding Type Paperback
Publisher Hay House Inc
Year published 2006-01-27
Number of pages 416
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.