Shape-up shortcuts
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Shape-up shortcuts
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Summary
Most women have enough "to-do's" on their list, and trying to be perfect about exercise and healthy eating isn't the answer to a rocking body. This collection of fitness and diet tips includes targeted routines that maximize efficiency to get readers in and out of the gym - and into their tiniest bikinis.
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Shape-up shortcuts by Jen Ator
Most women have enough "to-do's" on their list, and trying to be perfect about exercise and healthy eating isn't the answer to a rocking body. In fact, if a diet and fitness routine feels too strict or time-consuming, readers won't stick to them long term. The solution? Shape-Up Shortcuts, the ultimate collection of fitness and diet tips from Jen Ator, CSCS, and the editors of Women's Health. This must-have manual offers hundreds of smart, effective tips and troubleshooting techniques that help readers reveal their most amazing selves, even if they only have 5 minutes to spare! This title includes: targeted routines that maximize efficiency to get readers in and out of the gym-and into their tiniest bikinis; simple food swaps, quick, delicious recipes, and time-saving kitchen techniques that make cooking a breeze (even for beginners!); and, hundreds of tips that work with their schedules-like two-second life changers, post-workout beauty fixes, and slim-down secrets - to make healthy living stress-free and enjoyable.| SKU | Unavailable |
| ISBN 13 | 9781623362034 |
| ISBN 10 | 1623362032 |
| Title | Shape-up shortcuts |
| Author | Jen Ator |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Rodale Press Inc. |
| Year published | 2013-09-03 |
| Number of pages | 352 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |