
Sheldon Mindfulness: Stress by Philip Cowell
Stress takes a multitude of forms and, sometimes, is not even recognised as stress at all, but is accepted as the pressures of normal life. This book looks at the different kinds of stress and shows how mindfulness-based interventions can help both identify and deal with it. The aim is not necessarily to get rid of stress, but to use mindfulness to help us respond actively, and with kindness, to our stress.Lorraine Millard is a therapist with 25 years’ experience, based at the University of Kent and with a private practice in London. She is a qualified tutor and trainer in integrative psychotherapy and mindfulness.
Philip Cowell is a writer, poet and mindfulness practitioner and trainer. He runs mindfulness-based stress reduction courses and workshops in London.
SKU | Unavailable |
ISBN 13 | 9781847093769 |
ISBN 10 | 1847093760 |
Title | Sheldon Mindfulness: Stress |
Author | Philip Cowell |
Condition | Unavailable |
Binding Type | Paperback |
Publisher | John Murray Press |
Year published | 2016-01-21 |
Number of pages | 96 |
Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
Note | Unavailable |