Sheldon Mindfulness: Stress by Philip Cowell

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Sheldon Mindfulness: Stress by Philip Cowell

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Summary

Explains clearly how to use mindfulness to reduce levels of stress.

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Sheldon Mindfulness: Stress by Philip Cowell

Stress takes a multitude of forms and, sometimes, is not even recognised as stress at all, but is accepted as the pressures of normal life. This book looks at the different kinds of stress and shows how mindfulness-based interventions can help both identify and deal with it. The aim is not necessarily to get rid of stress, but to use mindfulness to help us respond actively, and with kindness, to our stress.

Lorraine Millard is a therapist with 25 years’ experience, based at the University of Kent and with a private practice in London. She is a qualified tutor and trainer in integrative psychotherapy and mindfulness.

Philip Cowell
is a writer, poet and mindfulness practitioner and trainer. He runs mindfulness-based stress reduction courses and workshops in London.

SKU Unavailable
ISBN 13 9781847093769
ISBN 10 1847093760
Title Sheldon Mindfulness: Stress
Author Philip Cowell
Condition Unavailable
Binding Type Paperback
Publisher John Murray Press
Year published 2016-01-21
Number of pages 96
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note Unavailable