The Sheldon Short Guide to Worry and Anxiety
The Sheldon Short Guide to Worry and Anxiety
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Summary
Short guides let you grasp the essentials in less than an hour!
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The Sheldon Short Guide to Worry and Anxiety by Frank Tallis
Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counterproductive. This easy-to-read manual explains how to understand and control your worry, and make the brain's warning system work for you. Topics include: · Defining worry and its mechanism · Preparing to solve your problems - skills to practise · How to solve your problems · Brainstorming and making decisions · Coping with setbacks · When the worry won't stop · Coping successfully with unavoidable problems
Dr Frank Tallis is a best-selling fiction author and clinical psychologist. He has held posts at the Institute of Psychiatry and King's College, London. His two books for Sheldon – How to Stop Worrying, and Understanding Obsessions and Compulsions - are both on the nationwide Books on Prescription recommended list.
| SKU | Unavailable |
| ISBN 13 | 9781847093646 |
| ISBN 10 | 1847093647 |
| Title | The Sheldon Short Guide to Worry and Anxiety |
| Author | Frank Tallis |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | John Murray Press |
| Year published | 2015-10-22 |
| Number of pages | 64 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |