The Sheldon Short Guide to Worry and Anxiety by Frank Tallis

Skip to product information
1 of 1

The Sheldon Short Guide to Worry and Anxiety by Frank Tallis

Regular price
Checking stock...
Regular price
Checking stock...
Summary

Short guides let you grasp the essentials in less than an hour!

The feel-good place to buy books
  • Free delivery in Australia
  • Supporting authors with AuthorSHARE
  • 100% recyclable packaging
  • Proud to be a B Corp – A Business for good
  • Buy-back with Ziffit

The Sheldon Short Guide to Worry and Anxiety by Frank Tallis

Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counterproductive. This easy-to-read manual explains how to understand and control your worry, and make the brain's warning system work for you. Topics include: · Defining worry and its mechanism · Preparing to solve your problems - skills to practise · How to solve your problems · Brainstorming and making decisions · Coping with setbacks · When the worry won't stop · Coping successfully with unavoidable problems
Dr Frank Tallis is a best-selling fiction author and clinical psychologist. He has held posts at the Institute of Psychiatry and King's College, London. His two books for Sheldon – How to Stop Worrying, and Understanding Obsessions and Compulsions - are both on the nationwide Books on Prescription recommended list.
SKU Unavailable
ISBN 13 9781847093646
ISBN 10 1847093647
Title The Sheldon Short Guide to Worry and Anxiety
Author Frank Tallis
Condition Unavailable
Binding Type Paperback
Publisher John Murray Press
Year published 2015-10-22
Number of pages 64
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note Unavailable