Shred by Ian K Smith

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Shred by Ian K Smith

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Summary

Presents an answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? In this book, the author has created a program that uses all he knows about strategic dieting in one plan. It combines a low GI diet, meal spacing, and meal replacements.

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Shred by Ian K Smith

Presents an answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? In this book, the author has created a program that uses all he knows about strategic dieting in one plan. It combines a low GI diet, meal spacing, and meal replacements.

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SKU Unavailable
ISBN 13 9781250038272
ISBN 10 1250038278
Title Shred
Author Ian K Smith
Condition Unavailable
Binding Type Paperback
Publisher St Martin's Press
Year published 2014-04-29
Number of pages 288
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.