Shrink Yourself by Roger L Gould
Studies show that the reason why many people gain weight-and keep it on--is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.
Roger Gould, M.D., is a board-certified psychiatrist, psychoanalyst, author, and former head of Community Psychiatry and Outpatient Psychiatry at UCLA. Dr. Gould is one of the world's leading authorities on emotional eating and adult development. His work on the life cycle was used by Gail Sheehy in her #1 bestselling book, Passages, and in his own book Transformations. Dr. Gould has pioneered the use of online therapy sessions focusing on weight loss and other issues, and he has been acknowledged by the Smithsonian Institute as a pioneer in the innovative use of computers in psychiatry. His Web site on emotional eating is shrinkyourself.com.
| SKU | Unavailable |
| ISBN 13 | 9780470044858 |
| ISBN 10 | 0470044853 |
| Title | Shrink Yourself |
| Author | Roger L Gould |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Turner Publishing Company |
| Year published | 2007-04-19 |
| Number of pages | 288 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |