Sleeping Your Way to the Top
Sleeping Your Way to the Top
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Summary
Many people believe the less you sleep you get, the more productive you are. This book debunks that myth and shows that sleep and success go hand in hand. it presents new research and the latest clinically proven techniques for getting quality rest, achieving maximum productivity and overcoming common sleep impediments to enhance your career.
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Sleeping Your Way to the Top by Terry Cralle
Many people believe the less you sleep you get, the more productive you are. This book debunks that myth and shows that sleep and success go hand in hand. it presents compelling new research and the latest clinically proven techniques for getting quality rest, achieving maximum productivity and overcoming common sleep impediments to enhance your career. Featuring sidebars, charts and illustrations, this book finally takes the stigma out of sleep. A collaboration between two sleep experts, it presents the ultimate wake-up call for ambitious people who wish to achieve maximum performance.
Terry Cralle, RN, is co-founder of a sleep institute and a sleep-health advocate and educator. William David Brown, PhD, is the clinical director of several hospital-based and free-standing sleep centres.
| SKU | Unavailable |
| ISBN 13 | 9781454918486 |
| ISBN 10 | 1454918489 |
| Title | Sleeping Your Way to the Top |
| Author | Terry Cralle |
| Condition | Unavailable |
| Publisher | Union Square & Co. |
| Year published | 2016-04-05 |
| Number of pages | 288 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |