Smart Exercise by Covert Bailey

  •
1 1

Smart Exercise by Covert Bailey

Checking stock...
Checking stock...
Proud to be B-Corp

Our business meets the highest standards of verified social and environmental performance, public transparency and legal accountability to balance profit and purpose. In short, we care about people and the planet.

The feel-good place to buy books
  • Free delivery in Australia
  • Supporting authors with AuthorSHARE
  • 100% recyclable packaging
  • Proud to be a B Corp – A Business for good
  • Buy-back with Ziffit

Smart Exercise by Covert Bailey

Now in paperback--Smart Exercise, Covert Bailey's first book since he completed his 3.6-million-copy bestselling Fit-or-Fat series. Here is a comprehensive guide to exercise and training; an irreverent debunking of weight-loss myths; a lucid explanation of how our bodies stay fit or go fat. Bailey reveals the secret of true fitness: keep your muscles in peak form and everything else will follow.

You might also like

Bailey, Covert: - Covert Bailey is a popular PBS personality and best-selling author on fitness and nutrition, whose Fit or Fat series of books has sold nearly 6 million copies. One of the first to emphasize body fat and body fat testing, he has taught millions of people about low-fat eating and adopting flexible exercise programs that are both fun and healthy. Covert Bailey earned his undergraduate degree at Harvard and received a M.S. degree in biochemistry from MIT. He likes to say that his training in graduate school was spent with fit rats and fat rats.
SKU Unavailable
ISBN 13 9780395470435
ISBN 10 0395470439
Title Smart Exercise
Author Covert Bailey
Condition Unavailable
Binding Type Hardback
Publisher Houghton Mifflin
Year published 1994-01-01
Number of pages 292
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note Unavailable