Smoke Free in 30 Days by Daniel F Seidman
Learn what efforts you can make, actions you can take and practical strategies you can follow to make quitting easy.
You can quit smoking in a month by combining medication with psychology-- The Times * . *
Combines proven psychological techniques with recommended medication, such as nicotine replacement therapy (NRT), to help people 'retrain their brain' in order to quit smoking within a month. -- Independent Nurse * . *
It is never easy to quit smoking, but most smokers would benefit from putting into practice the approaches and techniques outlined in this book. -- Nursing Standard * . *
Combines proven psychological techniques with recommended medication, such as nicotine replacement therapy (NRT), to help people 'retrain their brain' in order to quit smoking within a month. -- Independent Nurse * . *
It is never easy to quit smoking, but most smokers would benefit from putting into practice the approaches and techniques outlined in this book. -- Nursing Standard * . *
Dr Daniel Seidman teaches at Columbia University Medical Center, and has helped thousands of people to stop smoking through his community clinics. Dr Seidman created a sensation with his method after appearing on The Oprah Winfrey Show explaining how he can help anyone to quit smoking. Visit his website for more information on how to successfully give up smoking - for good. Dr Seidman also blogs for The Huffington Poston smoking and how to stop.
| SKU | Unavailable |
| ISBN 13 | 9780285638853 |
| ISBN 10 | 0285638858 |
| Title | Smoke Free in 30 Days |
| Author | Daniel F Seidman |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Profile Books Ltd |
| Year published | 2010-05-01 |
| Number of pages | 224 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |