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Soccer - Warming Up and Warming Down by Klaus Bischops

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Soccer - Warming Up and Warming Down by Klaus Bischops

In this book the authors provide some 35 programmes for proper worming-up and worming-down to soccer. The programmes are full of variety to avoid monotony and are based around the game of soccer itself, within a team situation. The book proceeds from a basic understanding of the needs of every individual to stretch and ease their muscles and tendons, through a series of simple games and exercises using the football and other aids.

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SKU Unavailable
ISBN 13 9781841261355
ISBN 10 1841261351
Title Soccer - Warming Up and Warming Down
Author Klaus Bischops
Condition Unavailable
Binding Type Paperback
Publisher Meyer & Meyer
Year published 2006-03-31
Number of pages 136
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.