Somatic Descent by Reginald Ray

Somatic Descent by Reginald Ray

A powerful meditation practice for connecting with your body's innate, guiding wisdom.

Have you ever had a gut feeling about a certain person or situation? Or a sense of intuition about how to respond to a particular challenge in your life?

There's nothing magical or mystical about those kinds of scenarios. In fact, our body contains immense wisdom not directly available to our conscious mind, and it is continually communicating to us in the form of bodily feelings, impressions, sensations, corporeal intuitions, and felt senses. However, because most of us are so cut off from our somatic experience, we are quite unaware of this dimension of our body's expression. Although this intelligence may feel hidden most of the time, the wisdom of the body can actually be a guide for us in living our lives fully and also in responding compassionately to others.

Through a meditation practice called Somatic Descent, Reggie Ray shows us how to connect with our body's intuitive intelligence. In Somatic Descent we see that the body is always showing us what sort of response, direction, or action may be called for at any given time, and can in fact be relied upon as a primary practical resource for decision-making in our everyday life.

The book will include links to online audio recordings of the guided meditations to further aid the reader.

SKU	Unavailable
ISBN 13	9781611805666
ISBN 10	161180566X
Title	Somatic Descent
Author	Reginald Ray
Condition	Unavailable
Binding Type	Paperback
Publisher	Shambhala Publications Inc
Year published	2020-08-25
Number of pages	208
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable