Somatics by Thomas Hanna

Somatics by Thomas Hanna

Maintain youthful flexibility in just five minutes a day.. Building on the foundation laid by Moshe Feldenkrais, Thomas Hannas groundbreaking work completely redefines the bodys potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over timechronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressureneed never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness. The good news of Somatic Exercise is that most people simply do not have to become captives of age or injury. Once learned, this lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.

Thomas L. Hanna was a longtime resident of Bath, Maine. Raised in the village of Five Islands on Georgetown Island in Midcoast Maine, he left home at seventeen to join the U.S. Navy during World War II, and eventually made the Navy his career. He retired as a senior chief operations specialist after twenty years of service, and began a second career as a value engineer at Bath Iron Works. He retired in 1988 after twenty-two years. Then, using writing skills he had honed in the Navy and at BIW, he began writing for publication. His articles have appeared in Down East, Reminisce, and Good Old Days. Hanna died in 2008 at age eighty-one.

SKU	Unavailable
ISBN 13	9780201079791
ISBN 10	0201079798
Title	Somatics
Author	Thomas Hanna
Condition	Unavailable
Binding Type	Paperback
Publisher	Hachette Books
Year published	1988-01-21
Number of pages	176
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable