The South Beach Diet by Arthur Agatston

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The South Beach Diet by Arthur Agatston

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The South Beach Diet by Arthur Agatston

Discover the #1 New York Times bestselling phenomenon that has helped millions reach their goal weight by focusing on cutting carbs and choosing healthy fats

For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.

So Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first!

Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation. Now, you too can join the ranks of the fit and fabulous with The South Beach Diet

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Arthur Agatston, M.D., is an associate professor of medicine at the University of Miami School of Medicine. He has written over 100 scientific papers and reviewed manuscripts for medical journals such as the New England Journal of Medicine and the American Journal of Cardiology. He is the author of the best-selling book The South Beach Diet and has appeared on Dateline, Good Morning America, CNN, and 20/20, among others. Dr. Agatston is also frequently featured in the media as an authority on cardiac health and diet. He lives in Miami Beach with his wife, Sari, and their two children, where he has a private practice.

SKU Unavailable
ISBN 13 9781579546465
ISBN 10 1579546463
Title The South Beach Diet
Author Arthur Agatston
Condition Unavailable
Binding Type Hardback
Publisher Rodale Press
Year published 2003-04-05
Number of pages 320
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.