The South Beach Diet Quick and Easy Cookbook by Arthur Agatston

The South Beach Diet Quick and Easy Cookbook by Arthur Agatston

200 all-new health-conscious, mouthwatering recipes that can be prepared in thirty minute or less, from the #1 New York Times bestselling author of The South Beach Diet
 
Our time-strapped culture needs an effective plan for eating healthy meals at home again, so Dr. Arthur Agatston, the founder of the South Beach Diet lifestyle, created The South Beach Diet Quick and Easy Cookbook, which features 200 delicious, healthy, and fast recipes that use ten or fewer ingredients and require 30 minutes or less of cooking time.
 
The South Beach Diet Quick and Easy Cookbook provides practical time-saving tips and advice for how to eat well while staying on the plan, with recipes such as:
* Breakfast: Buttermilk Waffles with Jam; Savory Egg, Ham, and Cheese Crêpes
* Fish: Ginger Steamed Red Snapper; Warm Salmon and Asparagus Salad
* Poultry: Turkey Sausages with Kale and Chickpeas; Chicken Breasts Stuffed with Spinach and Goat Cheese
* Beef, Pork, and Lamb: Peppery Steak with Horseradish Cream; Grilled Stuffed Veal Chops
* Salads: Bulgur, Cucumber, and Mint Salad; Crispy Tempeh Salad
* Sides: Roasted Spicy Cauliflower; Quinoa Pilaf
* And much more!
 
Phase designations and nutritional information are listed along with each recipe, so you're always in control of what you're eating. And with recipes accompanied by stunning full-color photography, The South Beach Diet Quick and Easy Cookbook is the perfect resource for busy weeknights and weekends--for believers and newcomers alike.

Arthur Agatston, M.D., is an associate professor of medicine at the University of Miami School of Medicine. He has written over 100 scientific papers and reviewed manuscripts for medical journals such as the New England Journal of Medicine and the American Journal of Cardiology. He is the author of the best-selling book The South Beach Diet and has appeared on Dateline, Good Morning America, CNN, and 20/20, among others. Dr. Agatston is also frequently featured in the media as an authority on cardiac health and diet. He lives in Miami Beach with his wife, Sari, and their two children, where he has a private practice.

SKU	Unavailable
ISBN 13	9781594862922
ISBN 10	1594862923
Title	The South Beach Diet Quick and Easy Cookbook
Author	Arthur Agatston
Condition	Unavailable
Binding Type	Hardback
Publisher	Rodale Press
Year published	2005-10-07
Number of pages	352
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.