The Spartan Way
The Spartan Way
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Summary
From the creator of the Spartan Race comes the ultimate guide to living the Spartan lifestyle, overcoming adversity, and achieving the life you always wanted.
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The Spartan Way by Joe De Sena
Determined to yank 100 million people off their couch cushions to start living instead of being passive observers of life, Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal. Like Spartan training, living The Spartan Way requires endurance to reach your finish line, the goal that inspires and drives you to succeed no matter what obstacles are thrown in your path. De Sena believes you can gain that endurance in just thirty-six days by following the ten Spartan Core Virtues, timeless principles to help you embrace adversity and overcome any challenge, and making them a permanent part of your own personal core. The Spartan Core Values include: Self-Awareness—Know yourself Commitment—Be dedicated Passion—Discover your purpose Discipline—Practice diligence Prioritization—Put your house in order Grit—Push your limits Courage—Face your fears and your failures Optimism—Look for the positives
Joe De Sena is an entrepreneur, veteran of adventure racing, and founding CEO of Spartan Race. This is his third book. Jeff Csatari is a New York Times bestselling author and former executive editor of Men's Health magazine.
| SKU | Unavailable |
| ISBN 13 | 9781250153210 |
| ISBN 10 | 1250153212 |
| Title | The Spartan Way |
| Author | Joe De Sena |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | St Martin's Press |
| Year published | 2018-10-01 |
| Number of pages | 208 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |