Spice Up Your Wall Yoga by K S Baresic

Spice Up Your Wall Yoga by K S Baresic

Spice Up Your Wall Yoga, Instructional Manual presents 94 yoga poses using a wall as a prop. Through 297 pages and 381 photos, along with instructions and benefits of each pose, it gives yoga instructors and practitioners, examples of easy, moderate, and advanced poses. A wall can be used almost as a personal yoga assistant, as it will help you with proper alignment, it will stretch your muscles deeper, and make you work harder in some cases. On the other hand, it can help one perform certain exercises in a gentler and more relaxing way. On top of these reasons, a wall is a different, fun way to do your yoga class - when you sometimes want to take a break from your regular mat workout. The manual was designed to give you a complete body workout, if you choose to do all or most of the postures on a wall. However, you can select only a few poses and combine them with your mat exercises. You can use a wall to demonstrate proper body alignment to your yoga class. Sometimes you will want to use a wall for inverted poses, like a headstand, for example. I hope it gives you a new material to add to your classes and helps you to spice up your sessions. I came up with this wall routine after years of practice and teaching and I am happy to share it. Thank you for checking it out and enjoy

SKU	Unavailable
ISBN 13	9781523821594
ISBN 10	1523821590
Title	Spice Up Your Wall Yoga
Author	K S Baresic
Condition	Unavailable
Binding Type	Paperback
Publisher	Createspace Independent Publishing Platform
Year published	2016-07-22
Number of pages	302
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.