Spiritual Practice for Crazy Times
Spiritual Practice for Crazy Times
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Summary
This book from expert teacher Philip Goldberg has the tools and techniques needed to access a sanctuary of peace and fortress of inner strength. It includes practices ranging from deep meditation to cognitive reframing to 'spiritual time management', and methods to centre the mind, heal the body and refresh the spirit.
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Spiritual Practice for Crazy Times by Philip Goldberg
Do you feel torn between staying informed and staying sane? Learn how to de-stress your soul, create your own spiritual routine and find clarity in the crazy times. When the world gets chaotic and confounding, we need spiritual practice more than ever. That's when our souls need sustenance. That's when we need to recharge and ground ourselves to take on the challenge. This book from expert teacher Philip Goldberg has the tools and techniques you need to access the sanctuary of peace and fortress of strength within you - at a moment's notice, in whatever time you have. In this book, you'll learn: · practices ranging from deep meditation to cognitive reframing to "spiritual time management" · how to create a spiritual routine that suits your needs and lifestyle · methods to centre the mind, heal the body and refresh the spirit, drawing upon every spiritual path - especially the empirical methods of the Yoga tradition - as well as psychology and scientific research. This compassionate, down-to-earth book will help you find refuge, balance and power in these crazy times - and prepare you to take robust steps to help restore sanity in the world around you.
Philip Goldberg grew up in Brooklyn and now lives in Los Angeles. A professional writer for more than 40 years, he is the author and co-author of some 25 books published in over a dozen languages. He is also a skilled public speaker, a workshop leader, a spiritual counsellor and the co-host of the popular podcast Spirit Matters. He blogs at HuffPost and Spirituality & Health. www.philipgoldberg.com
| SKU | Unavailable |
| ISBN 13 | 9781788175036 |
| ISBN 10 | 1788175034 |
| Title | Spiritual Practice for Crazy Times |
| Author | Philip Goldberg |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Hay House UK Ltd |
| Year published | 2020-08-04 |
| Number of pages | 240 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |