Sportspeed by George B Dintiman

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Sportspeed by George B Dintiman

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Summary

After many years of experimentation and training with athletes of all ages, the authors have developed a "can't miss", Seven Step Model for speed improvement. The programme has been proven to shave up to 7/10 of a second off school and college athletes' 40-yard dash times in the U.S.

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Sportspeed by George B Dintiman

After many years of experimentation and training with athletes of all ages, George Dintiman and Bob Ward have developed a "can't miss", Seven Step Model for speed improvement. The programme has been proven to shave up to 7/10 of a second off school and college athletes' 40-yard dash times in the U.S. To help anyone learn to sprint faster, the Sportspeed Seven Step Model includes 5 simple tests that locate weaknesses; exercises for finding one's speed potential; tools for evaluating progress; sample workouts for improving speed, endurance, and power; and a complete record-keeping system to chart progress.

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SKU Unavailable
ISBN 13 9780880113250
ISBN 10 0880113251
Title Sportspeed
Author George B Dintiman
Condition Unavailable
Binding Type Paperback
Publisher Human Kinetics Publishers
Year published 1988-09-01
Number of pages 184
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.