The Starch Solution by John Mcdougall

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The Starch Solution by John Mcdougall

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The Starch Solution by John Mcdougall

Pick up that bread This doctor-approved method lets you keep the carbs and lose the pounds

The Starch Solution is one of the most important books ever written on healthy eating.--John P. Mackey, co-CEO and director of Whole Foods Market, Inc.

Fear of the almighty carb has taken over the diet industry for the past few decades--from Atkins to Dukan--even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy

Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best.

Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.

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SKU Unavailable
ISBN 13 9781609613938
ISBN 10 1609613937
Title The Starch Solution
Author John Mcdougall
Condition Unavailable
Binding Type Hardback
Publisher Rodale Incorporated
Year published 2012-05-08
Number of pages 348
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note Unavailable