Strength and Fitness Training by Andy Wadsworth
All you need to know about exercising to build and maintain strength and fitness, shown in over 300 practical photographs and sequences.
Andy Wadsworth is a former world-class athlete, first competing as a professional mountain bike racer globally, then winning the 2002 Xterra Offroad Triathlon Amateur World Championship. Before his athletic career, he gained a degree in Sport and Human Movements. Andy is currently the director of My Life Personal Training, with gyms in Bristol, England, where he leads a team of professional trainers. He regularly trains elite international sportspeople, including cyclists, triathletes, runners and golfers. He and his team also work with around 350 non-athletic clients a week to help them achieve the results they want. He has written for a variety of sport magazines: Men's Health, What Mountain Bike, 220 Triathlon, Fairway to Green and Men's Fitness. He is a regular contributor to BBC radio.
| SKU | Unavailable |
| ISBN 13 | 9781780190266 |
| ISBN 10 | 1780190263 |
| Title | Strength and Fitness Training |
| Author | Andy Wadsworth |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Anness Publishing |
| Year published | 2012-02-07 |
| Number of pages | 264 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |