Strength Training Exercises for Women
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Strength Training Exercises for Women by Joan Pagano
Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, Strength Training for Women is a must-have for core-conscious women who want to target key areas of their body and maintain all-round strength and fitness.
Joan Pagano is certified in health and fitness instruction by the American College of Sports Medicine (ACSM). She has worked as a fitness instructor on Manhattan’s Upper East Side since 1988, providing professional guidance and support to people of all levels of fitness. Pagano is a nationally recognized provider of education courses for fitness trainers through IDEA (an organization supporting fitness professionals worldwide), as well as an authority on the benefit of exercise for women’s health issues, such as pregnancy, breast cancer, menopause, and osteoporosis. She is the author of 15-Minute Total Body Workout, 8 Weeks to a Younger Body, and Strength Training for Women.
| SKU | Unavailable |
| ISBN 13 | 9781465415806 |
| ISBN 10 | 1465415807 |
| Title | Strength Training Exercises for Women |
| Author | Joan Pagano |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | DK |
| Year published | 2013-12-23 |
| Number of pages | 336 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |