Stress Less by Noa Belling
A simple guide to all the tools, methods and exercises to manage your stress.
Noa Belling holds a Masters degree in Somatic (or body-mind) psychology through Naropa University, which is the birthplace of the modern mindfulness movement. Her background includes over a decade of teaching applied somatic psychology skills as well as running a private psychotherapy practice. She is the best-selling author of The Yoga Handbook, Yoga: A union of mind and body (Struik); and Yoga for Ideal Weight and Shape (New Holland Publishing and Juta Publishers). Her books have sold hundreds of thousands of copies worldwide and are translated into many languages.
| SKU | Unavailable |
| ISBN 13 | 9781922785633 |
| ISBN 10 | 1922785636 |
| Title | Stress Less |
| Author | Noa Belling |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Rockpool Publishing |
| Year published | 2023-11-29 |
| Number of pages | 288 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |