Stress-Management and Relaxation Activities for Trainers
Stress-Management and Relaxation Activities for Trainers
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Summary
A collection of 50 upbeat games and exercises for trainers in organizational settings, this volume concentrates on skills and prevention rather than on "diagnosis". It also includes surveys for assessing the strength of stress-management skills, policies and procedures.
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Stress-Management and Relaxation Activities for Trainers by Robert Epstein
Teach trainees to "stress-proof" themselves with these training activities from a renowned Harvard-trained psychologist. Designed to provide lasting results, as well as on-the-spot relaxation, Dr. Robert Epstein's world-famous, science-based "stress-proofing" methods are fun to teach and easy to apply. Filled with what Psychology Today called "gems," the exercises in this book can be taught to your trainees in minutes and can be performed any time, anywhere, with a dramatic effect on mood and performance. The book gives you quick methods for relaxing groups of any size or type and helping them be open and receptive to any training content you present. This simple "bag of tricks" will help trainers raise people's stress-tolerance levels, create a comfortable learning environment, and unleash their creativity. Also included are special methods for handling organizational change and interpersonal conflict; reproducible handouts ; and much more.
Robert Epstein, Ph.D. (San Diego, CA) is Editor-in-Chief of Psychology Today, host of the magazine's nationally-syndicated radio show, and University Research Professor at United States International University. Dr. Epstein holds a Ph.D. from Harvard and his research has been reported in Time, The New York Times, and Discover. His popular articles have appeared in The Washington Post and Reader's Digest.
| SKU | Unavailable |
| ISBN 13 | 9780070217621 |
| ISBN 10 | 0070217629 |
| Title | Stress-Management and Relaxation Activities for Trainers |
| Author | Robert Epstein |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | McGraw-Hill Education - Europe |
| Year published | 1998-11-16 |
| Number of pages | 275 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |