{"product_id":"strong-is-the-new-skinny-book-jennifer-cohen-9780804140515","title":"Strong Is the New Skinny","description":"\u003cb\u003eStrong is sexy. Strong is powerful. Strong is achievable. Two fitness experts show you how to adopt a healthy lifestyle that will embolden and empower you, no matter your body shape-featuring a Foreword by David Kirchoff, former CEO of WW and bestselling author of \u003ci\u003eWeight Loss Boss\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cb\u003e\"\u003ci\u003eStrong Is the New Skinny\u003c\/i\u003e is a field manual for a better, stronger, healthier life.\"-David Kirchoff, from the Foreword\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Sick and tired of hearing what's wrong with you and your body? You're not alone. It's time for a new conversation-and a new plan for treating, feeding, and moving your body in ways that build on your strengths inside and out.\u003cbr\u003e \u003cbr\u003e With \u003ci\u003eStrong Is the New Skinny,\u003c\/i\u003e you can say goodbye to body-bashing and physical faultfinding, and instead learn to embrace not just how it looks, but what your body can do-from pushups to pull ups and box jumps to rope climbs, nothing is out of your reach. \u003ci\u003eStrong Is the New Skinny\u003c\/i\u003e offers a reality-based diet, lifestyle, and fitness program (the \"SINS\" plan, for short) so you can-\u003cbr\u003e \u003cbr\u003e .Maximize your potential, as well as your energy, vitality, and power.\u003cbr\u003e .Train your brain-develop resilience and mental fortitude in every area of your life.\u003cbr\u003e .Add muscle, increase speed, and enhance flexibility.\u003cbr\u003e .Strengthen your arms, back, core, and legs-and crank up the challenge when you're ready for the next level.\u003cbr\u003e .Torch fat with Strong Moves- a series of heart-healthy H.I.I.T. workouts that take as little as ten minutes.\u003cbr\u003e .Kick-start your Get-Fit, Get-Fierce plan with the Strong Seven-7 days of 7 power foods.\u003cbr\u003e \u003cbr\u003e Whether you're just getting started or training for a challenging physical event, this book gives you all the tools you need to become leaner, fitter, and stronger- nutritionally, physically, psychologically, and emotionally.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49580350570769,"sku":"GOR006853037","price":18.99,"currency_code":"AUD","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49637166121233,"sku":"GOR010283961","price":15.49,"currency_code":"AUD","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50362513064209,"sku":"CIN0804140510G","price":0.0,"currency_code":"AUD","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50367722946833,"sku":"CIN0804140510A","price":0.0,"currency_code":"AUD","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50951454458129,"sku":"GOR014141300","price":24.49,"currency_code":"AUD","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51007425315089,"sku":"NIN9780804140515","price":0.0,"currency_code":"AUD","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52333083427089,"sku":"NLS9780804140515","price":36.59,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0804140510.jpg?v=1751429488","url":"https:\/\/www.worldofbooks.com\/en-au\/products\/strong-is-the-new-skinny-book-jennifer-cohen-9780804140515","provider":"World of Books ","version":"1.0","type":"link"}