The Supermum Myth by Anya Hayes
Empowers mums to stop feeling like they're not good enough, as they strive to be 'Supermum' - and start having confidence in their parenting. Uses CBT, mindfulness and narrative therapies to dismiss negative thoughts, learn to stop comparing yourself to others and to be a happier mum.
Anya Hayes is writer and Pilates teacher specialising is all things pregnancy and post-natal. Her book Pregnancy the Naked Truth offers a no-holds barred guide to pregnancy answering all those embarrassing questions new mums are afraid to ask. She lives in south London and has two young children. Dr Rachel Andrew is a clinical psychologist with 14 years' experience working with children and families. She has two young daughters.
| SKU | Unavailable |
| ISBN 13 | 9781910336342 |
| ISBN 10 | 1910336343 |
| Title | The Supermum Myth |
| Author | Anya Hayes |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Hodder & Stoughton |
| Year published | 2017-09-08 |
| Number of pages | 240 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |