Surya Namaskar by Swami Satyananda Saraswati

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Surya Namaskar by Swami Satyananda Saraswati

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Surya Namaskar by Swami Satyananda Saraswati

Surya Namaskara, or salutation to the sun, is an important Yogic practice, which dates back to the Ancient Vedic period when the Sun was worshipped as a powerful symbol of Spiritual consciousness. From its esoteric Origins Surya Namaskara has developed into a practice of twelve postures which weave together to generate Prana (subtle energy), aiming towards the purification and Rejuvenation of the practitioner. This book discusses in detail the full practice of Surya Namaskara, including the surya and bija mantras, points of concentration and extended guidelines to Aid both practitioners and teachers. An in-depth Physiological Study of Surya Namaskara supports its present day use as a powerful therapeutic practice.

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SKU Unavailable
ISBN 13 9788185787350
ISBN 10 8185787352
Title Surya Namaskar
Author Swami Satyananda Saraswati
Condition Unavailable
Binding Type Paperback
Publisher Yoga Publications Trust
Year published 2009-02-21
Number of pages 126
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.