Swimming Anatomy by Ian A Mcleod

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Swimming Anatomy by Ian A Mcleod

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Part of Anatomy series

Summary

Includes 74 effective swimming exercises, each with step-by-step descriptions and full-colour anatomical illustrations highlighting the primary muscles in action. This book helps swimmer learn how exercises can be modified to target specific areas, improve form in the water and minimise common swimming injuries.

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Swimming Anatomy by Ian A Mcleod

Includes 74 effective swimming exercises, each with step-by-step descriptions and full-colour anatomical illustrations highlighting the primary muscles in action. This book helps swimmer learn how exercises can be modified to target specific areas, improve form in the water and minimise common swimming injuries.

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"With full-color exercises and drills, Swimming Anatomy takes an inside look at the muscles you need to strengthen in order to swim your bestThis is a must-have guide for every swimmer."
Jason Lezak
2008 Olympic Bronze Medalist in 100-meter freestyle
2008 Olympic Gold Medalist (World Record) in 4 X 100 freestyle relay
2008 Olympic Gold Medalist (World Record) in 4 X 100 medley relay


"Ian McLeod, one of the most intelligent minds in swimming, demonstrates how to care for swimmers both in and out of the water, making Swimming Anatomy an essential resource for anyone involved in competitive swimming."

Keenan Robinson
Athletic Trainer for University of Michigan Swimming and Diving

"Buy Swimming Anatomy and treat it as the authoritative liftoff into the world of aquatic strength and conditioning."

Swimming World magazine

Ian McLeod is a licensed athletic trainer and certified massage therapist. At Arizona State University in Mesa, he provided athletic training and massage services to their swimming and diving teams. He also served as an Adjunct Assistant Professor at the Arizona School of Health Sciences, teaching a course on sports injury rehabilitation. He is deeply involved with USA Swimming's High Performance Network, a group of health professional volunteers who support US swimmers at national and international meets.
SKU Unavailable
ISBN 13 9780736075718
ISBN 10 0736075712
Title Swimming Anatomy
Author Ian A Mcleod
Series Anatomy
Condition Unavailable
Binding Type Paperback
Publisher Human Kinetics Publishers
Year published 2009-10-22
Number of pages 200
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.