Tabata Workout Handbook by Roger Hall

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Tabata Workout Handbook by Roger Hall

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Tabata Workout Handbook by Roger Hall

Tabata is the most efficient way to exercise in the world, requiring less time than any other method of fitness. Utilising principles of High Intensity Interval Training (HIIT), Tabata is now widely acknowledged to be the single most advantageous form of exercise for any number of fitness goals. Compiles a collection of more than 100 Tabata workouts optimised for effective weight loss, increased cardiovascular health, and improved athletic ability. Simple and effective, these Tabata workouts can be done anywhere and anytime.

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Roger Hall is a senior fellow at Massey College, University of Toronto, and a professor emeritus of history at Western University. He has worked as an editor for Ontario History and as a co-editor for The Canadian Review of American Studies. A Century to Celebrate and The Rising Nation are two of his books. He is based in Toronto.

SKU Unavailable
ISBN 13 9781578265619
ISBN 10 1578265614
Title Tabata Workout Handbook
Author Roger Hall
Condition Unavailable
Binding Type Paperback
Publisher Hatherleigh Press,U.S.
Year published 2015-06-30
Number of pages 224
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.