Tai Chi for Seniors, Step by Step by Dejun Xue

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Tai Chi for Seniors, Step by Step by Dejun Xue

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Tai Chi for Seniors, Step by Step by Dejun Xue

Tai Chi is a type of martial art very well known for its defense techniques and health benefits. This martial art has evolved over the years into an effective means of alleviating stress and anxiety. It has been considered to be a form of meditation in motion which promotes serenity and inner peace.

If you are a senior seeking to improve your health or simply wish to learn or practice Tai Chi in a harmonious pace, Tai Chi for Seniors, Step by Step will benefit you.

Tai Chi for Seniors, Step by Step comprises step by step detailed instruction from the Tai Chi master Dejun Xue, author of numerous books on Chinese classics and Tai Chi.

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SKU Unavailable
ISBN 13 9789888412884
ISBN 10 9888412884
Title Tai Chi for Seniors, Step by Step
Author Dejun Xue
Condition Unavailable
Binding Type Hardback
Publisher Discovery Publisher
Year published 2018-07-24
Number of pages 170
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.