The G.I. Diet, 10th Anniversary by Rick Gallop

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The G.I. Diet, 10th Anniversary by Rick Gallop

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The G.I. Diet, 10th Anniversary by Rick Gallop

Rick Gallop's groundbreaking G.I. Diet has been revised and updated once more to provide the best new basics for people looking to lose weight permanently, and to show you how to eat right for your personality type.

The G.I. Diet has helped hundreds of thousands of people around the world to lose weight and keep it off. Now Canada's diet guru Rick Gallop, along with his wife Dr. Ruth Gallop, have updated the book once again, including a guide to how your personality type affects your eating behaviours. Whether you are controlling, impulsive, indecisive or feel helpless, you will be able to identify your traits and modify your eating habits.

Over the years, the G.I. diet has proven that:
- You won't feel hungry or deprived
- You will never have to count calories, carbs or points again
- It's healthy and will reduce your risk of heart disease and diabetes

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SKU Unavailable
ISBN 13 9780307361530
ISBN 10 0307361535
Title The G.I. Diet, 10th Anniversary
Author Rick Gallop
Condition Unavailable
Binding Type Paperback
Publisher Random House Canada
Year published 2011-12-01
Number of pages 216
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.