The Navy SEAL Physical Fitness Guide by Duester Patricia

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The Navy SEAL Physical Fitness Guide by Duester Patricia

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The Navy SEAL Physical Fitness Guide by Duester Patricia

This up-to-date guide to physical fitness was researched and prepared by specialists to provide information on attaining the physical strength, flexibility, and cardiovascular fitness demanded of Navy SEALs.
Anyone can benefit from the clearly written and well-illustrated instructions, which cover cardiorespiratory conditioning, running and swimming, strength training, flexibility, calisthenics, and load bearing. Additional subjects include training for specific environments, sports-related injuries, harmful substances that affect performance, and other training-related issues and recommendations.

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SKU Unavailable
ISBN 13 9781568523743
ISBN 10 1568523742
Title The Navy SEAL Physical Fitness Guide
Author Duester Patricia
Condition Unavailable
Binding Type Paperback
Publisher William s Konecky Assoc
Year published 2002-02-01
Number of pages 320
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.