The Whole Life Nutrition Cookbook: Whole Foods Recipes for Personal and Planetary Health, Second Edition by Alissa Segersten Tom Malterre

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The Whole Life Nutrition Cookbook: Whole Foods Recipes for Personal and Planetary Health, Second Edition by Alissa Segersten Tom Malterre

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The Whole Life Nutrition Cookbook: Whole Foods Recipes for Personal and Planetary Health, Second Edition by Alissa Segersten Tom Malterre

Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health within us. Nutritionist Tom Malterre and Chef Alissa Segersten understand that food can be both healing and delicious and in The Whole Life Nutrition Cookbook they provide information on the importance of living a whole foods lifestyle, and how to transition into one. Readers will learn to prepare foods that promote optimal health, prevent disease, and energize the body. With over 300 delicious, nourishing recipes, readers will discover amazing, new ways to cook whole grains, fish, poultry, meat and veggies. The Whole Life Nutrition Cookbook includes:

  • Evidence-based information on whole foods
  • Gluten-free, dairy-free, egg-free, and soy-free recipes
  • A complete guide to stocking your whole foods pantry
  • The whole story on the current diet trends and how to adapt them to best serve your individual needs
  • The real story behind toxicity in food and avoiding PCBs GMOs and non-organics
  • Recipes that any vegan, vegetarian, carnivore or omnivore will love

Whether serving breakfast, lunch, dinner, snacks or desserts, readers will enjoy their food while healing their immune system, decreasing the inflammation that causes disease, balancing hormones and promoting better overall health.

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SKU Unavailable
ISBN 13 9780979885907
ISBN 10 0979885906
Title The Whole Life Nutrition Cookbook: Whole Foods Recipes for Personal and Planetary Health, Second Edition
Author Alissa Segersten Tom Malterre
Condition Unavailable
Binding Type Paperback
Publisher Whole Life Press
Year published 2007-10-19
Number of pages 440
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.