This Book Will Make You Calm by Jessamy Hibberd

This Book Will Make You Calm by Jessamy Hibberd

How to combat stress and anxiety to be calmer, happier and more fulfilled.

'Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it' Female First* Female First *
'Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips' Zest. * Zest *
'Sets out to explain what is getting in the way of our happiness' Sainsburys Magazine. * Sainsburys Magazine *
'Take on January with new-found serenity with this series of self-help books' Stylist. * Stylist *
The answer to all my problems! * Katie Piper *
'Bloomin brilliant ... lots of clever strategies and practical tips' Zest. * Zest *

Dr Jessamy Hibberd is a highly respected clinical psychologist who worked for the NHS before setting up her own private practice. She is a member of the British Psychological Society (BPS) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP).

Jo Usmar is a freelance journalist and editor. She has contributed to a variety of national titles, including Stylist and Fabulous, as well as writing a regular relationship column for Cosmopolitan. She has appeared on TV and radio commenting on lifestyle and relationship issues.

SKU	Unavailable
ISBN 13	9781848662834
ISBN 10	1848662831
Title	This Book Will Make You Calm
Author	Jessamy Hibberd
Series	This Book Will
Condition	Unavailable
Binding Type	Paperback
Publisher	Quercus Publishing
Year published	2014-01-02
Number of pages	160
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.