This Book Will Make You Sleep by Jessamy Hibberd
How to break negative sleep patterns for better rest and happiness.
Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it * Female First *
Make-it-happen-manuals: the This Book Will series [..] has no cringey therapy-speak, just lots of clever strategies and practical tips * Zest *
The answer to all my problems! -- Katie Piper
Take on January with new-found serenity with this series of self-help books * Stylist *
Make-it-happen-manuals: the This Book Will series [..] has no cringey therapy-speak, just lots of clever strategies and practical tips * Zest *
The answer to all my problems! -- Katie Piper
Take on January with new-found serenity with this series of self-help books * Stylist *
Dr Jessamy Hibberd is a highly respected clinical psychologist who worked for the NHS before setting up her own private practice. She is a member of the British Psychological Society (BPS) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP).
Jo Usmar is a freelance journalist and editor. She has contributed to a variety of national titles, including Stylist and Fabulous, as well as writing a regular relationship column for Cosmopolitan. She has appeared on TV and radio commenting on lifestyle and relationship issues.
Jo Usmar is the co-author of six titles in the This Book Will Make You... series, sole author of This Book Will Make You Fearless and This Book Will Make You Successful, and has also ghostwritten bestselling celebrity titles.
With over 10 years' experience as a journalist for magazines, newspapers and websites including Stylist, Women's Health, Cosmopolitan, Red, Marie Claire, Good Housekeeping, Fabulous, heat! and the Mirror, Jo is well known for her entertaining tone and light touch with tricky subjects. She has also appeared on BBC Radio 4 Women's Hour and Sky News to discuss her work.
| SKU | Unavailable |
| ISBN 13 | 9781787478497 |
| ISBN 10 | 1787478491 |
| Title | This Book Will Make You Sleep |
| Author | Jessamy Hibberd |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Quercus Publishing |
| Year published | 2019-01-17 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |