Time-Saving Training for Multisport Athletes by Rick Niles

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Time-Saving Training for Multisport Athletes by Rick Niles

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Summary

This guide provides a training system for improving performance in only five to nine hours of workouts a week. By working out for short periods at threshold level, athletes build a conditioning base that translates into faster times in swimming, cycling and running.

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Time-Saving Training for Multisport Athletes by Rick Niles

This guide provides a training system for improving performance in only five to nine hours of workouts a week. By working out for short periods at threshold level, athletes build a conditioning base that translates into faster times in swimming, cycling and running. Features in this resource include complete sample workouts for three weeks of swim, bike or run emphasis; a chapter on improving form; a section of quick tips and training drills; and a two-week crash training schedule.

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SKU Unavailable
ISBN 13 9780880115384
ISBN 10 0880115386
Title Time-Saving Training for Multisport Athletes
Author Rick Niles
Condition Unavailable
Binding Type Paperback
Publisher Human Kinetics Publishers
Year published 1997-02-01
Number of pages 192
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.