The Top 100 Omega-3 Recipes
The Top 100 Omega-3 Recipes
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Summary
The benefits of eating omega-3 fats are widely recognized. This book shows that it's not only easy to ensure you get all the omega-3 you need on a daily basis, but you can enjoy healthy meals too. It features a delicious selection of recipes for various sources of omega-3, including nuts, grains, pulses, oils and seafood.
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The Top 100 Omega-3 Recipes by Deane
The benefits of eating omega-3 fats are now widely recognized. Clinical studies have proven that they help to reduce heart attacks, strokes and relieve the symptoms of rheumatoid arthritis and encourage brain and optical nerve development, particularly in babies and children. In addition, Omega-3s are believed to help a variety of physical and mental conditions, including pregnancy, post-natal depression and PMT, diabetes, ADHD and skin conditions. "The Top 100 Omega-3 Recipes" shows that, in fact, it's not only easy to ensure you get all the omega-3 you need on a daily basis, but you can enjoy mouth-watering, healthy meals too. In each chapter, you'll find a delicious selection of recipes for all the sources of omega-3, including nuts, grains, pulses, oils and seafood. This is the one-stop guide to cooking with omega-3 for the whole family.
Audrey Deane has 12 years' experience in the food industry, having worked in food development, buying and marketing for both Sainsburys and Tesco. She was involved in the launch of many ranges, including the specialist free from dietary products.Penny Doyle is a State Registered Dietitian registered with the Health Professions Council. She combines clinical work within the NHS with private practice.
| SKU | Unavailable |
| ISBN 13 | 9781844837571 |
| ISBN 10 | 1844837572 |
| Title | The Top 100 Omega-3 Recipes |
| Author | Deane |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Watkins Media Limited |
| Year published | 2009-01-01 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |