Total Body Plan by Men's Fitness

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Total Body Plan by Men's Fitness

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Total Body Plan by Men's Fitness

Providing a solid, factual, and proven plan to overall men's fitness through weight training, this book's approach concentrates on bulking up first and then stripping away the fat afterward. The training principles have been used successfully by athletes, bodybuilders, and fitness experts for decades, and there are plans and programs to help beginners and experienced lifters work muscles to the maximum.

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SKU Unavailable
ISBN 13 9781572439719
ISBN 10 1572439718
Title Total Body Plan
Author Men's Fitness
Condition Unavailable
Binding Type Paperback
Publisher Triumph Books
Year published 2007-04-01
Number of pages 192
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.