The Total Destress Plan by Beth Mceoin

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The Total Destress Plan by Beth Mceoin

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Part of Y Ser series

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The Total Destress Plan by Beth Mceoin

Alleviate tension, anxiety, and pressure with this total plan for chilling out and de-stressing. With five major sections, it allows you to focus on the aspect that's most beneficial to you. Calm explores basic mental and emotional techniques to take control and defuse stress from within. Nourish deals with the known links between stress and diet. Replenish looks at exercises that quiet both the mind and emotions. Pamper shows how to create a stress-free comfort zone, and Rebalance focuses on effective alternative and complementary medicines.

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SKU Unavailable
ISBN 13 9781847325556
ISBN 10 1847325556
Title The Total Destress Plan
Author Beth Mceoin
Series Y Ser
Condition Unavailable
Binding Type Paperback
Publisher Welbeck Publishing Group
Year published 2011-12-08
Number of pages 128
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.