Training for Rock Climbing
Training for Rock Climbing
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Summary
Written by the medical adviser to the British Mountaineering Council, this book provides a training programme designed to help climbers of all levels maximize their potential. It covers basic aerobics through stretching and muscle building to nutrition and mind training.
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Training for Rock Climbing by Steve Bollen
Written by the medical adviser to the British Mountaineering Council, this book provides a training programme designed to help climbers of all levels maximize their potential. It covers basic aerobics through stretching and muscle building to nutrition and mind training. The author, an orthopaedic surgeon and keen climber himself, offers expert advice on how to improve performance and minimize the risk of injury.| SKU | Unavailable |
| ISBN 13 | 9780720720358 |
| ISBN 10 | 0720720354 |
| Title | Training for Rock Climbing |
| Author | Steve Bollen |
| Series | Pelham Practical Sports |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Penguin Books Ltd |
| Year published | 1997-04-03 |
| Number of pages | 112 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |