Treadmill Workouts by Amy Beatty

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Treadmill Workouts by Amy Beatty

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Treadmill Workouts by Amy Beatty

TREADMIL TRAINING offers 90 treadmill workouts. Workouts are designed for every level runner; beginning, intermediate and advanced. Each workout is based off of your goal (5K, 10K, 1/2 Marathon, or Marathon) time. In addition to offering 90 creative treadmill workouts, race pace charts are also provided that include treadmill pace conversions.

***PRAISE FOR TREADMIL TRAINING: 90 TREADMIL WORKOUTS FOR EVERY RUNER.
This book is for every runner, at every ability level. Whether you're training on a treadmill year-round or just find yourself stuck indoors on a bad weather day, Treadmill Workouts is a life-saver. -Runners Musings
Never wonder what your next workout will be. Need a boost of motivation? Treadmill Workouts is complete with workouts for every goal (5K-Marathon) and every ability level, from beginner to elite. -ChooseMyWorkout.com

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SKU Unavailable
ISBN 13 9781515301622
ISBN 10 1515301621
Title Treadmill Workouts
Author Amy Beatty
Condition Unavailable
Binding Type Paperback
Publisher Createspace Independent Publishing Platform
Year published 2015-09-28
Number of pages 142
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note Unavailable