Treating Arthritis Exercise Book by Christine Horner

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Treating Arthritis Exercise Book by Christine Horner

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Summary

This books shows how to regain fitness, mobility and independence if you suffer from arthritis. It summarises nutritional advice and then gives an illustrated programme of gentle exercises, along with information on how to exercise safely and make activity a part of your life.

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Treating Arthritis Exercise Book by Christine Horner

If you have arthritis, it's all too easy to let pain and restricted activity become a way of life. With this illustrated collection of easy-to-follow exercises, you can gently boost levels of fitness and flexibility. The exercises balance rest, movement and relaxation in a way adapted to the needs of those with arthritis. Topics include; Assessing your fitness level and how arthritis affects you; Getting started and keeping going; Warming up; Stretches and strengtheners; Checkpoints for each set of exercises; Relaxation techniques; Other forms of exercise you can do, including walking, swimming, cycling, yoga, Alexander technique and t'ai chi.

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SKU Unavailable
ISBN 13 9781847091611
ISBN 10 184709161X
Title Treating Arthritis Exercise Book
Author Christine Horner
Condition Unavailable
Binding type Paperback
Publisher John Murray Press
Year published 2011-05-01
Number of pages 112
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note Unavailable
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