Triathlon for the Every Woman by Meredith Atwood

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Triathlon for the Every Woman by Meredith Atwood

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Triathlon for the Every Woman by Meredith Atwood

You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlon

When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at her SwimBikeMom blog and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom. In this fully revised edition, Atwood not only shares how she went from the couch to an IRONMAN 70.3 triathlon in just over a year, but also shares the latest expertise from coaches, nutritionists, and athletes on each component of the triathlon: swimming, biking, and running. With compact training plans, the most current nutrition advice, updated resources, and the latest information on long-distance racing, this new edition has all you need to make your triathlon goals a reality.

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SKU Unavailable
ISBN 13 9780615698069
ISBN 10 0615698069
Title Triathlon for the Every Woman
Author Meredith Atwood
Condition Unavailable
Binding Type Paperback
Publisher Tricycle Books
Year published 2012-11-18
Number of pages 440
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.