Ultimate Conditioning for Tennis by Alan Pearson

  •
1 1

Ultimate Conditioning for Tennis by Alan Pearson

Checking stock...
Checking stock...
Proud to be B-Corp

Our business meets the highest standards of verified social and environmental performance, public transparency and legal accountability to balance profit and purpose. In short, we care about people and the planet.

The feel-good place to buy books
  • Free delivery in Australia
  • Supporting authors with AuthorSHARE
  • 100% recyclable packaging
  • Proud to be a B Corp – A Business for good
  • Buy-back with Ziffit

Ultimate Conditioning for Tennis by Alan Pearson

OVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS

Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability. Ultimate Conditioning for Tennis offers a program for building a rock-solid physical foundation for developing a winning game.

Including exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, plyometrics and functional training. Each exercise is illustrated with step-by-step photos and explained in terms of how it will improve your game--from faster strokes to shaper volleys and perfectly placed passing shots.

-Cover the court better
-Add power to your shot
-Hit perfectly placed winners

You might also like

SKU Unavailable
ISBN 13 9781569756096
ISBN 10 1569756090
Title Ultimate Conditioning for Tennis
Author Alan Pearson
Condition Unavailable
Binding Type Paperback
Publisher Amorata Press
Year published 2007-06-11
Number of pages 180
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note Unavailable