The Ultimate Runner's Diet by J M Parker

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The Ultimate Runner's Diet by J M Parker

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The Ultimate Runner's Diet by J M Parker

Do you consider yourself a runner? Then consider this book your next purchase. Designed for both beginners and intermediate runners, but with enough tips to help even serious marathoners achieve peak running performance.

With our month's worth of meal plans, smoothie and juice recipes, we'll help you eat your way to running greatness. You'll learn what to eat before and after a run, how to properly hydrate and how to eat for peak performance. Learn the truth about supplements, sports drinks, meal replacement bars and calorie counting. Find out what foods are best (and worst) to take your run to the next level. Bust out of that plateau and fuel your body for success. Don't run another mile until you read this book.

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SKU Unavailable
ISBN 13 9781479300143
ISBN 10 1479300144
Title The Ultimate Runner's Diet
Author J M Parker
Condition Unavailable
Binding Type Paperback
Publisher Createspace Independent Publishing Platform
Year published 2012-09-16
Number of pages 76
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.