The Ultimate Workout Log by Suzanne Schlosberg

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The Ultimate Workout Log by Suzanne Schlosberg

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The Ultimate Workout Log by Suzanne Schlosberg

A revised edition of the best-selling classic that launched thousands of people on the road to fitness.?

The Ultimate Workout Log is an easy-to-use diary and goal tracker with a unique format and six months' worth of space to record training routines and accomplishments.?

Ever popular and endlessly useful, the log makes it easy for users to note cardio, strength, and flexibility and balance workouts, while also including space for nutrition notations. Whether you're a veteran marathoner or a first-time gym-goer, this log will provide motivation, tools for analyzing patterns in your workouts, and a record of your achievements.

"Bound to help you stay on track."--Men's Fitness

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SKU Unavailable
ISBN 13 9780547592121
ISBN 10 0547592124
Title The Ultimate Workout Log
Author Suzanne Schlosberg
Condition Unavailable
Binding Type Hardback
Publisher Harvest Publications
Year published 2012-01-03
Number of pages 240
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.