Understanding Metabolism by Scott Abel

Understanding Metabolism by Scott Abel

This book acts as a kind of prequel to>Beyond Metabolism.

In>Understanding Metabolism Scott Abel discusses the truth about metabolic damage, the truth about calorie counting and calorie math, and what will and what won't lead to a healthy, robust metabolism and a fast metabolism.

Learn about: - What realistic protein needs are if you're weight training.
- Why diets fail when they don't take metabolism into account.
- What causes metabolic damage, and the reality of repairing metabolic damage or healing a broken metabolism.
- The truth about cardio, and why more cardio can make you fat.
- How less exercise can lead to a faster metabolism.
- Why the current calorie-burning focus of exercise is flawed and ineffective for optimal metabolic function and weight loss.
- What kinds of exercises and training is best for an optimized metabolism.
- Is caffeine okay? What about artificial sweeteners? Should I be aware of gluten? The book also has in-depth discussions of current trends like Paleo Dieting, the DNA Diet, and more.

Learn the proper diet for a fast metabolism and health, longterm metabolic function. Learn what you need to know to lose weight. and KEP it off Get>Understanding Metabolism now

SKU	Unavailable
ISBN 13	9781514759165
ISBN 10	1514759160
Title	Understanding Metabolism
Author	Scott Abel
Condition	Unavailable
Binding Type	Paperback
Publisher	Createspace Independent Publishing Platform
Year published	2015-06-25
Number of pages	200
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.