Unlearning Meditation
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Unlearning Meditation by Jason Siff
Meditation without instructions--a path to tranquility and insight that you can discover all on your ownWhen we meditate, our minds often want to do something other than the meditation instructions we've been taught. When that happens repeatedly, we may feel frustrated to the point of abandoning meditation altogether.
Jason Siff invites us to approach meditation in a new way, one that honors the part of us that doesn't want to do the instructions. He teaches us how to become more tolerant of intense emotions, sleepiness, compelling thoughts, fantasies--the whole array of inner experiences that are usually considered hindrances to meditation. The meditation practice he presents in Unlearning Meditation is gentle, flexible, permissive, and honest, and it's been wonderfully effective for opening up meditation for people who thought they could never meditate, as well as for injecting a renewed energy for practice into the lives of seasoned practitioners.
Siff, Jason: - Jason Siff is head teacher of the Skillful Meditation Project. He teaches and leads retreats in Recollective Awareness throughout the United States and in Australia. He is also the author of Unlearning Meditation: What to Do When the Instructions Get in the Way.
| SKU | Unavailable |
| ISBN 13 | 9781590307526 |
| ISBN 10 | 1590307526 |
| Title | Unlearning Meditation |
| Author | Jason Siff |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Shambhala Publications Inc |
| Year published | 2010-07-06 |
| Number of pages | 240 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |