Unwinding Anxiety by Judson Brewer

Unwinding Anxiety by Judson Brewer

Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme. We are living through one of the most anxious periods any of us can remember.

This may be the only book on anxiety you'll ever needDrawing on his lab's latest neuroscience and clinically proven techniques, Dr. Brewer ingeniously reveals why anxiety loops are so hard to break. Showing clearly how and why worry is so addictive, he guides you how to shift through the gears to break the old habits that keep anxiety going, and to unwind the rope that's been coiled around your life. With new insights on every page, this is evidence-based psychological science at its best. * Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, Co-author of Mindfulness: Finding Peace in a Frantic World *
In Unwinding Anxiety neuroscientist Judson Brewer offers a brilliant breakthrough, brain-based methods for lessening our anxiety-driven habits. And anxiety, after all, is the common cold of our emotional life. * Daniel Goleman, New York Times bestselling author of Emotional Intelligence *
Unwinding Anxiety explores why worrying can be so toxic and offers proven techniques to stop ... it's advice worth taking. * The Daily Telegraph *
One of the hardest things about tackling a bad habit is confronting the anxiety behind it. Jud Brewer has given us a breakthrough program with great tips and hacks that anyone can use to feel better. We all need this book! * BJ Fogg, New York Times bestselling author of Tiny Habits *
Grounded in the best of current science and totally user friendly, Unwinding Anxiety reveals how a powerful set of mindfulness tools can free us from the worry that rules our lives. This is the most helpful and informative book on anxiety I've read! * Tara Brach, author of Radical Acceptance *

Dr Judson Brewer is an internationally renowned addiction psychiatrist and neuroscientist. He is a professor in the School of Public Health and Medical School at Brown University. His 2016 TED talk, ‘A Simple Way to Break a Bad Habit,’ has been viewed more than 20 million times. He has trained Olympic athletes and coaches, government ministers and business leaders. His book Unwinding Anxiety was a New York Times bestseller.

SKU	Unavailable
ISBN 13	9781785043635
ISBN 10	1785043633
Title	Unwinding Anxiety
Author	Judson Brewer
Condition	Unavailable
Binding Type	Paperback
Publisher	Ebury Publishing
Year published	2021-03-11
Number of pages	304
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable