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Up on the Hill

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Up on the Hill by Beatriz Good

'Ireland's answer to Joe Wicks' Irish Independent

Personal trainer and YouTube favourite, Rob Lipsett, will share with you his secrets to shaping up and getting fit at home and in the gym. Focusing on a three step approach, Rob will help you plan and follow a training regime you enjoy, and a sustainable diet that is both realistic and satisfying.

- Rob will give you practical advice for getting>motivated>to incorporate a training regime into your daily life.
- He will provide no-nonsense>nutritional advice that will ensure you are eating well to maintain muscle tone, lose weight and stay healthy.
- He will feature>training plans that suit beginners to more advanced gym goers, and>routines that can work both at home and in the gym.
- He will share 20 of his favourite>recipes>that anyone can cook, are quick to prepare, healthy and delicious.

' Rob] shares his secrets for shaping up both body and mind' The Nicky Byrne Show

'Gives lots of advice on how to transform your body through mindset, training and nutrition' The Sunday World

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SKU Unavailable
ISBN 13 9780722357989
Title Up on the Hill
Author Beatriz Good
Condition Unavailable
Binding Type Hardback
Year published 2026-04-23
Number of pages 34
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.