User'S Guide to the B-Complex Vitamins by Butt Berkson

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User'S Guide to the B-Complex Vitamins by Butt Berkson

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User'S Guide to the B-Complex Vitamins by Butt Berkson

The B-complex vitamins are a family of nutrients that play multifaceted and essential roles in health and preventing disease. They are needed to make and repair DNA and increase energy levels-both key steps for slowing the aging process. Some B vitamins are needed to make mood-enhancing neurotransmitters, such as serotonin, and can have powerful antidepressant benefits. The B vitamin folic acid reduces blood levels of homocysteine, a known risk factor for heart disease, stroke, cancer, and Alzheimer's disease. Vitamin B12 is needed for normal mental function, and low levels can mimic senility. This book explores the remarkable benefits of these and the rest of the B-complex family of vitamins.

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SKU Unavailable
ISBN 13 9781591201748
ISBN 10 1591201748
Title User'S Guide to the B-Complex Vitamins
Author Butt Berkson
Condition Unavailable
Binding Type Paperback
Publisher Basic Health Publications
Year published 2006-02-16
Number of pages 96
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.